Every woman wants to have a healthy baby. Yogic practices, when done with care, can make a woman’s body stronger and more flexible. Yoga poses tone your muscles, improving the overall balance and circulation, while making your joints more limber.
Every woman wants to have a healthy baby. Yogic practices, when done with care, can make a woman’s body stronger and more flexible. Yoga poses tone your muscles, improving the overall balance and circulation, while making your joints more limber. Yoga poses help you breathe and relax, which can… Continue Reading

The ancient Indian sage Patanjali describes in his Yogasutra that the aim of Yoga is to realise the true self or soul (atman). Everything is realised when true self is realised. According to the Upanishads soul (atman) is Brahman, the ultimate Reality.
The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as – controlling of thoughts arising in the mind. The nature or work of mind is… Continue Reading

Ashtanga Yoga is the class of yoga that was urban and started by K. Pattabhi Jois. This class of yoga is acknowledged as the Eight Limb Yoga which has think about in Pattanjali’s large thought. It performed that the course of cleansing is compose higher of the actinia divine utility.
The firstly four parts that stand for Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are allowing for purification usual procedure which is outwardly capable. The other appoint of unit which are the – pratyahara, dhyana,… Continue Reading

Although various styles have developed over the years, the basic difference between the major styles is more on the degree to which you do it rather than how you do it. So the major differences are on things like how you align your body, what kind of breathing method you follow and how it is coordinated with your movements, how you stay on a posture and how you shift from one posture to the next. In the next section of the article we will try and discuss some of these… Continue Reading

Brandt Passalacqua 2010
At 30, I found myself with an autoimmune disease, overweight, and confused.
At my peak I was 100 pounds heavier than I am now. I had gained the weight slowly over ten years or so. I’ve always loved food, but I was disconnected from how it made me feel. And, looking back, I had many obsessive food behaviors. I ate when happy, when depressed, when bored…
I’d eat cheese as a snack before going to bed and wondered why I burped so much.
I drank a lot… Continue Reading